Walt Disney World Marathon
Orlando, FL · 6,116 waypoints
42.2 km+96 m
FREE RUN
Track your daily totals and run as you wish.
Listening for "Hey Summit"
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Run as
Compress the route into a shorter run. Pick 5K to cover the full course in 5 km of belt.
🧭
Adventure Run
Click anywhere on the map to set your start point, then begin your endless run.
📍 —
Building your first segment…
Route
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⚠️ This GPX file has no elevation data — incline indicators will not be shown.
READYFREE RUN · VIRTUAL COURSE
Route
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CLIMB AHEADRaise incline
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Listening for "Hey Summit"
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Intersection ahead
Auto-choosing in 10s
Incline
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Elevation Profile
Route Progress
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This run
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Collecting data…
Speed
Incline
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Last run
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7-day avg pace
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Weekly goal
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Set a weekly goal from the menu to track progress here.
Recent runs
View all →
Session
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AVG PACE—session average
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Warm-up
Target Time & Splits
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PACE STATUS
Set Target Above
Required Now
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Current Pace
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-- km target
Structured Workouts
Workout Title
Description of the workout strategy.
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Warmup
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INTERVALS
❤️ HR Zone Training
Incline auto-adjusts every 15 s to keep you in your target HR zone.
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bpm
Target: -- bpm
Waiting for HR…
Incline: 0%
⚠️ Connect an HR monitor to enable automatic incline control.
⏱️ Time at Pace (TAP)
Set a target pace and distance. Only the time you spend at or faster than your target pace counts — so you can build up to continuous running even if you're not there yet.
:
/km
km
Start your treadmill session when ready — TAP tracking begins automatically.
Below Pace
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Target: --:-- /km or faster · -- km/h on treadmill
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0% complete
🎉 TAP Goal Reached!
GPX Route Simulation
Load a GPX file to visualize the route and simulate elevation changes on your treadmill.
Route Name
🏃 0.0 km
⛰️ +0 m
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You left off at 0 km of 0 km
⚠️ This GPX file has no elevation data — incline indicators will not be shown during simulation.
Route
·
0.00 km
Listening for "Hey Summit"
GAIN / BLOCK
flat
+30m
steep
00:00
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(--%)
Incline
Adjust Treadmill
Course
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▲
Yours
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Elevation Profile
Route Progress
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UNFINISHED RUN
Pick up where you left off?
This run wasn’t saved before the app closed. Resume it, or let it go.
TIME0:00
DISTANCE0.00 km
CALORIES0 kcal
Grand Challenges
Complete legendary real-world routes — distance and elevation required🌲
West Coast Trail
Vancouver Island, BC
📏 75 km distance
⛰️ 3,400 m elevation gain
Rugged Pacific rainforest, sea stacks, and surge channels on the western edge of Vancouver Island. One of the world's great coastal treks.
🚴
Tour de France 2024
Florence, Italy → Nice, France
📏 3,487 km distance
⛰️ 46,162 m elevation gain
21 legendary stages through Italy and France — from the Apennines to the Alps to the Côte d'Azur. The world's greatest cycling race.
🚴
Tour de France 2024
Florence → Nice
Elevation
0%
Distance
0 / 3,487 km
Elevation Gain
0 / 46,162 m
Trek Goals
Track 3 goals at once — elevation, distance, and calories
⛰️
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🥾
Distance
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🍔
Calories
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Goals Conquered
Progress
0 km of 0 km (0%)
Pick up where you left off. Every session adds to this expedition's total — no need to finish in one run.
Route Name
🏃 0.0 km
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📍
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You left off at 0 km of 0 km
⚠️ This GPX file has no elevation data — incline indicators will not be shown.
Route
·
0.00 km
Listening for "Hey Summit"
GAIN / BLOCK
flat
+30m
steep
00:00
0.00
0:00
0
0
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(--%)
Intersection ahead
Auto-choosing in 10s
Incline
Adjust Treadmill
Course
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%
▲
Yours
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Elevation Profile
Route Progress
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Progress
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0runs
Daily Activity Trend
Last 7 Active DaysDaily Totals
| Date | Workouts | Distance | Elev Gain | Calories |
|---|
VO₂ Max Test
BETAA progressive ramp test to estimate your aerobic capacity. Run until exhaustion — the app calculates your VO₂ Max from your final workload.
Maximal Exertion Test
This test requires you to run to voluntary exhaustion. Stop immediately if you experience chest pain, pressure, dizziness, nausea, or severe shortness of breath. Do not attempt this test if you are unwell, injured, or have not completed the PAR-Q+ health screening. Incline is adjusted automatically — you control your own speed.
Heart Rate Monitor
Not connected — optional but recommended
Test Protocol
Your last result:
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Ramp Test — In Progress
Stage 1 of 10
2:00
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--%
-- bpm
Test Results
Estimated VO₂ Max
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mL/kg/min
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-- bpm
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Test History
5K Benchmark
A structured 5K time trial to track your running progress. Starts with a warmup, then times your 5K from zero. Results are saved to your history for trend tracking.
Target Pace
--:--/km
Based on your 5K PB
Heart Rate Monitor
Not connected — recommended for full data
Warmup Duration
Your last benchmark:
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Warmup
WARMUP
10:00
Keep an easy, comfortable pace
--:--/km
--bpm
5K Benchmark — Running
5K IN PROGRESS
0:00
0.00 / 5.00 km
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--bpm
Benchmark Complete
5K Time
--:--
-- /km avg pace
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-- bpm
-- bpm
5.00 km
Benchmark History
🗺️
Connect Mapbox
Labs uses Mapbox GL JS for the immersive satellite map with 3D terrain. A free Mapbox account gives you 50,000 map loads/month — more than enough for personal use.
- Go to mapbox.com → Account → Access tokens
- Copy your Default public token (starts with
pk.) - Paste it below and click Launch
📍
Upload a GPX Route
Upload any GPX file — a trail run, road race, or custom course — and Labs will display it in immersive 3D satellite view as you run.
Route
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Listening for "Hey Summit"
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Chart Type
vs
-- activities
Activities where either axis has no data are excluded
No activity data to plot yet. Complete some workouts first.
📡
Calibrate Your Phone
Teach your phone to read your treadmill's speed and incline using its built-in motion sensors — no Bluetooth needed.
Treadmill Profile
📍 Phone placement
- Place your phone FLAT on the treadmill console (the dashboard, not on the running belt).
- Make sure it sits firmly so it can't slide or rattle — the belt vibration is what we measure.
- Don't touch the phone once you tap Start Collecting — even a tiny tap ruins the reading.
- You'll set the treadmill to each speed, let it stabilise, then collect for 5 seconds. 6 steps · ~3 min.
⚠️ Motion sensor access was denied. On iOS, go to Settings → Safari → Motion & Orientation Access and enable it, then reload.
Step 1 of 11
○ Waiting…
Set your treadmill to
6.0
km/h
Hold steady, don't touch the phone.
Collecting… 5s
Show sensor data
0.000m/s²
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Waveform (RMS · m/s²)
FFT — dominant frequency (Hz)
✅
Calibration Complete
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